[2020] My account was disabled for macroing. Please help!

I know there is probably no way of proving if I'm lying or not. I've been playing on my new ironman for the past 2 weeks, and today I got a 2-day ban out of nowhere. The only thing I can imagine would cause this is me using the Runelite client. However, I have only used plugins included in the client, and no "self-coded" plugins. I have appealed the ban but I would imagine getting an answer will take more than 2 days. Is there anything I can do right now other than waiting? What can I do to prevent this from happening again?

EDIT: I just got my account back. Thanks Jagex for correcting your mistake quickly!