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EVE Online
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| 11s | um |
|---|---|
| 20s | okay so but i can move like on this |
| 22s | place okay |
| 25s | perfect |
| 66s | thank you |
| 78s | is |
| 143s | is |
| 164s | so we start at 10 |
| 167s | or |
| 175s | okay |
| 179s | thank you |
| 223s | is |
| 247s | ready |
| 249s | okay |
| 251s | so hi everyone |
| 253s | and welcome to i'm awesome and i'm going |
| 255s | to this presentation |
| 258s | so yeah like |
| 259s | we know who we are here |
| 262s | so actually we're going to be talking |
| 264s | about |
| 265s | the incoming communities to the next |
| 267s | level sorry in advance so first of all |
| 270s | who am i |
| 272s | so the name is benjamin rushing you can |
| 273s | also find me under ben the canadian |
| 277s | i'm the executor of no psychiat alliance |
| 279s | sorry in advance |
| 281s | i'm also one of the executors of the red |
| 284s | modest coalition |
| 286s | i'm the organizer of eve montreal |
| 290s | and i'm also |
| 291s | a real life biologist |
| 294s | plus i'm also presenting myself for |
| 296s | csm17 |
| 299s | so let's continue |
| 300s | so here's how we're gonna do it |
| 303s | so how do we take communities to the |
| 306s | next level |
| 308s | we're gonna speak about some biological |
| 310s | concepts |
| 311s | then a few |
| 313s | physiological concepts how can we |
| 315s | increase our well-being |
| 318s | playing eve |
| 320s | some |
| 321s | like some slide on positive psychology |
| 324s | and about respect then just to be sure |
| 326s | what we call |
| 328s | communities |
| 329s | it |
| 330s | might be your corporation your alliance |
| 333s | but also your family your workplace and |
| 336s | much more |
| 339s | to start off since we got |
| 342s | the la creme de la creme here |
| 345s | playing eve online we're gonna start |
| 348s | with a reading exercise |
| 350s | so i'm gonna need you all |
| 353s | to read out loud what's gonna be like |
| 356s | showing here okay |
| 358s | you're ready |
| 359s | it's really simple everyone will be able |
| 361s | to do it |
| 363s | and here we go |
| 365s | ha |
| 371s | oh |
| 375s | [Laughter] |
| 383s | yeah that's good that's good |
| 388s | that's great that's great so i'm gonna |
| 390s | bring your attention here on how you |
| 392s | were like maybe looking at each other |
| 394s | looking for social like uh approval am i |
| 397s | doing this or is he just doing like a |
| 400s | fool of himself |
| 402s | i'm going back to that in a few slides |
| 406s | so let's dive into the science first of |
| 408s | all |
| 409s | how social |
| 411s | are humans |
| 413s | to answer that question we're going to |
| 415s | be looking at brains |
| 417s | and more specifically the prefrontal |
| 419s | cortex |
| 420s | of the brain because it's the one |
| 423s | responsible for higher thinking |
| 427s | personal expression |
| 429s | social behavior |
| 431s | like the adjustment to your behavior to |
| 434s | the |
| 435s | environment and much more |
| 438s | so those are the things that you need to |
| 440s | remember throughout the presentation |
| 444s | so let's first start with two |
| 448s | that we |
| 449s | know so the cat and dog |
| 451s | so prefrontal cortex social like social |
| 454s | recognition and stuff the dog from the |
| 456s | wolf |
| 457s | he lives in packs |
| 459s | so like the social recognition is really |
| 461s | important for him |
| 462s | as the cat a lot less |
| 466s | it's also the same part of this uh |
| 468s | like of the brain that is responsible |
| 470s | for higher thinking |
| 473s | some of you might be like cats or dog |
| 475s | horner and see that they are not using |
| 478s | all their potential |
| 481s | let's not go there |
| 482s | then after that we got well the chimp |
| 485s | see it's getting bigger |
| 487s | and what's actually interesting it's |
| 489s | when we get to human |
| 491s | it's really really big really developed |
| 495s | so |
| 496s | how social are human |
| 500s | a lot |
| 502s | let's keep it to the nervous system and |
| 503s | go into the autonomic nervous system so |
| 506s | the one that you don't control directly |
| 509s | there's two like two main sections in |
| 511s | this system |
| 513s | it's either |
| 514s | the parasympathetic nervous system when |
| 516s | you relax |
| 518s | and there's the other one where you're |
| 519s | not relaxed and you're stressed |
| 522s | let's start with the first one |
| 524s | so in the first one in the |
| 526s | parasympathetic nervous system |
| 528s | you're gonna be |
| 530s | like a releasing |
| 533s | uh sorry serotonin |
| 536s | so serotonin it's a neurotransmitter |
| 540s | okay it's involved in a lot of stuff so |
| 542s | thermoregulation a sarcasm cycle |
| 546s | some some water control much more if you |
| 549s | got a low level |
| 551s | of serotonin it might actually cause |
| 553s | anxiety |
| 555s | at higher level it is going to be |
| 557s | contributing to the feeling of happiness |
| 560s | and |
| 561s | well-being too much though like if you |
| 564s | got like a from medication uh some rare |
| 567s | genetic disease uh it's gonna |
| 569s | cause like a lot of behavioral changes |
| 572s | might be uh lethargy anxiety again um |
| 577s | some like disorientation confusion much |
| 580s | more |
| 581s | then you got |
| 583s | the acetosin |
| 585s | the acetosin it's um |
| 588s | it's |
| 589s | only it's mostly act on the lean muscle |
| 591s | of the uterus and the mammal glands but |
| 593s | also on trust |
| 596s | empathy |
| 597s | and also like generosity social |
| 600s | recognition |
| 601s | it decreases the fears |
| 603s | and help |
| 605s | recover from bad social interaction |
| 608s | plays a big role in sexuality |
| 610s | feeling of attachment |
| 612s | sexual arousal orgasms |
| 615s | some call it the happy or the love |
| 618s | hormone |
| 620s | um |
| 621s | and also well |
| 623s | we got some minus from the acid like the |
| 626s | esterson |
| 628s | it might lead actually to one wanted to |
| 630s | defend like the group that you're in |
| 633s | and lead to a |
| 635s | violent |
| 637s | behavior towards other groups |
| 641s | then you got the dopamine well |
| 644s | most people know this one so it's the |
| 646s | one involved in |
| 648s | uh like the reward system so how you're |
| 651s | learning and when you get dopamine you |
| 654s | want to get |
| 655s | what gave you dopamine in the past |
| 659s | so it's really it's really important to |
| 661s | know how you get this dopamine because |
| 664s | um |
| 665s | if you get it from let's say sugar |
| 668s | or cocaine that gave like a high peak of |
| 671s | dopamine |
| 672s | well after the high peak you go as low |
| 675s | on the other side |
| 677s | so like it disrupts completely |
| 680s | your natural |
| 681s | way to get your dopamine |
| 684s | so it means that you want more because |
| 687s | you have a deficit |
| 689s | hence addiction |
| 691s | don't do drugs |
| 693s | okay |
| 696s | then we're gonna pass on the other |
| 697s | section so sympathetic nervous system |
| 700s | when you're stressed |
| 702s | so we're gonna mostly be focusing on two |
| 705s | uh two hormones so cortisol and |
| 707s | adrenaline |
| 709s | cortisol like it's it's it's fine like |
| 711s | it's it raises the glucose make it |
| 713s | available to uh to use for your for your |
| 716s | system |
| 717s | but it also regulates uh protein lipid |
| 721s | and glucid in your metabolism while the |
| 723s | uh sympathetic nervous system is active |
| 727s | please others like other roles like |
| 729s | circuits in cycle with the melatonin and |
| 730s | such |
| 732s | but |
| 733s | let's focus on |
| 734s | really |
| 736s | what has to do with the sympathetic |
| 737s | nervous system |
| 740s | it can be bad if you are stressed for |
| 742s | too long creating osteoporosis |
| 744s | and |
| 745s | other like issues |
| 748s | uh it's it also |
| 750s | can help the immunitary response because |
| 753s | when you're stressed and yet you're |
| 754s | running for your life |
| 756s | your |
| 756s | body is does not care fighting cancer |
| 760s | so if you're always stressed your immune |
| 762s | system is not really performing |
| 764s | so |
| 766s | that that's not you to always be |
| 768s | stressed but i think that most people |
| 769s | know that |
| 772s | then adrenaline |
| 774s | is the stress answer that makes us ready |
| 776s | to attack or flee |
| 778s | it raise the the cardiac |
| 781s | the |
| 782s | frequency |
| 784s | the arterial pressure they like the |
| 786s | bronchus and the pupils it makes you |
| 788s | ready for a real intense physical effort |
| 792s | so those stress answers are good if |
| 795s | you're getting chased by a bear or such |
| 800s | but |
| 801s | stressing over a deadline |
| 804s | or presentation |
| 805s | it's not that helping but it still |
| 808s | happens |
| 809s | um actually the uh art in the sorry |
| 815s | the artwork medical school |
| 817s | actually found out that |
| 819s | stress is responsible for 90 |
| 822s | of the consultation |
| 825s | when you combine stress |
| 827s | with loneliness |
| 829s | it becomes as bad for health |
| 831s | as smoking |
| 833s | so if you're already smoking well times |
| 836s | two |
| 839s | sorry |
| 849s | so remember the reading exercise |
| 852s | so |
| 854s | study has shown that laughing |
| 856s | or the anticipation of of laughing |
| 860s | actually makes you |
| 862s | into the parasympathetic nervous system |
| 865s | so that you can be at the top of your |
| 867s | game using |
| 869s | your prefertar cortex so yeah i profess |
| 873s | i purposefully put you in a state to be |
| 876s | able to listen so to what i'm giving you |
| 879s | here |
| 882s | let's okay so some psychological |
| 884s | concepts here |
| 886s | okay so gregariousness is basically the |
| 889s | uh like the measurement of like the |
| 892s | how social something is someone or an |
| 895s | animal or else |
| 897s | remember that we are social creators |
| 901s | and like as humans the social uh factor |
| 905s | is really important for us |
| 907s | like so much that we need it and there's |
| 910s | the hierarchy of needs |
| 913s | we need to belong to another group of |
| 915s | human |
| 917s | if not |
| 918s | well |
| 919s | it can lead to |
| 920s | loneliness |
| 922s | and if you were there yesterday for the |
| 925s | opening ceremony hillmark talked about |
| 927s | that about like ccp ghost friendship |
| 929s | machine |
| 931s | and how it worked |
| 932s | so basically like they use the maslov |
| 935s | pyramid |
| 936s | both of them yep |
| 939s | and it's it's a great model and it has |
| 942s | also been shown in the the last years |
| 945s | that not only those like those level |
| 947s | doesn't exist but it can actually |
| 950s | interact with one another so it's not |
| 952s | because it's above it doesn't have an |
| 954s | impact on the one below |
| 957s | so that you can actually fortify your |
| 959s | foundation and such |
| 962s | so later in the hildmart presentation |
| 964s | goes into |
| 966s | like the four |
| 967s | things that makes you enjoy spending |
| 970s | your times |
| 972s | oh actually here i just like the like |
| 975s | the the friendship uh |
| 977s | just going back sorry that's the like |
| 979s | different the friendship formula so it's |
| 982s | since say they explain it yesterday i |
| 984s | want to put much time into it but |
| 986s | proximity plus frequency restoration |
| 989s | plus intensity equal friendship |
| 991s | so you need to be close to the person |
| 995s | like frequently i end with a good |
| 997s | duration and intensity and the intensity |
| 1000s | section that's where eve is really good |
| 1002s | at |
| 1003s | and that's from friendship |
| 1007s | later in this presentation hildmars |
| 1009s | talks about the four key motivation to |
| 1010s | be happy spending your time |
| 1013s | so it might be an entrance act as like |
| 1016s | money |
| 1017s | uh it might be |
| 1019s | something that does do with your purpose |
| 1020s | so some doing something higher than |
| 1023s | yourself the mess like the the mastery |
| 1026s | of |
| 1028s | of scales or whatever |
| 1030s | and here autonomy so the desire to |
| 1032s | direct your own life |
| 1034s | so for the purpose of the of my |
| 1035s | presentation i'm gonna use synonyms |
| 1039s | so we keep in mind |
| 1041s | the friendship machine that is like the |
| 1043s | relationship |
| 1045s | we change that one for |
| 1047s | finding meanings |
| 1048s | accomplishment and engagement |
| 1051s | and since like |
| 1054s | formula are fun |
| 1056s | let's put those into a formula |
| 1058s | so engagement relationship meaning and |
| 1060s | accomplishment |
| 1062s | when we add |
| 1064s | positive emotion to that |
| 1067s | we get into the definition of what is |
| 1070s | the well-being |
| 1072s | by dr martin seligman |
| 1075s | so yeah |
| 1077s | eve has the power if we if we add |
| 1079s | positive emotion to it |
| 1081s | to directly affect your well-being |
| 1085s | that's something |
| 1090s | and that's actually what leads us to |
| 1092s | perma so positive emotion engagement |
| 1095s | relationship meaning and accomplishment |
| 1099s | so those five |
| 1101s | are the pillar |
| 1102s | that support your well-being |
| 1105s | okay |
| 1106s | so perma that can be measured like every |
| 1110s | single pillar can be measured |
| 1113s | so that's the the model that dr seligman |
| 1116s | actually uh showed |
| 1119s | the the model is great but |
| 1121s | the it has the disadvantages that it |
| 1124s | doesn't |
| 1124s | get you how well you're currently doing |
| 1127s | but if you ask the question how can i |
| 1130s | improve those well you can adjust your |
| 1133s | pillar so that you're |
| 1135s | like your well-being can be at the level |
| 1138s | that you want |
| 1140s | so since we only need to add posit like |
| 1144s | positive emotion to what has already |
| 1145s | been shown by |
| 1147s | uh hilmar and ccpgos let's see into |
| 1150s | those so we're going to speak about |
| 1152s | positive |
| 1154s | psychology |
| 1156s | so we got the regular psychology and |
| 1159s | positive psychology it's the field okay |
| 1162s | the scientific study of adaptable human |
| 1164s | functioning that aims to discover and |
| 1167s | promote |
| 1168s | the factors that allow individuals and |
| 1170s | communities to thrive |
| 1180s | so it aims not to move people toward |
| 1183s | average just as like a regular |
| 1186s | psychology when like you're gonna |
| 1188s | see a psychologist or a social worker |
| 1190s | you have an issue you want to get |
| 1193s | to the normal okay big hair quotes here |
| 1197s | the aim of positive psychology is to |
| 1200s | take this this |
| 1203s | this average |
| 1204s | and move it up |
| 1205s | to build on strength |
| 1210s | positive psychology is also quite aware |
| 1212s | that negativity is not bad |
| 1215s | the idea here is when you got something |
| 1217s | negative to stay on the facts |
| 1219s | okay to |
| 1221s | see what you can improve or change but |
| 1224s | not to get into the negative loop |
| 1227s | negativity is contagious |
| 1230s | but positivity too |
| 1233s | then positive psychology goes into |
| 1236s | it's not the it's not the answer to all |
| 1238s | of society's problems not because you're |
| 1241s | positive that nothing bad will happen |
| 1244s | okay |
| 1245s | then we go into happiness |
| 1248s | so happiness versus success |
| 1250s | and like the happiness advantage |
| 1254s | so happiness versus success it's quite |
| 1256s | simple |
| 1257s | the happiness doesn't need to be on the |
| 1260s | other side |
| 1261s | of success |
| 1263s | okay |
| 1265s | happiness is in the present not behind |
| 1267s | success |
| 1269s | lots of successful people are not happy |
| 1273s | happiness is more the joy that you feel |
| 1275s | moving up to your potential |
| 1279s | then positive psychology also is also |
| 1282s | about realistic optimism |
| 1286s | so those are |
| 1288s | the five tenants of |
| 1290s | positive psychology so we got the growth |
| 1291s | mindset |
| 1293s | the gratitude exercise meditation |
| 1296s | physical exercise and random act of |
| 1299s | kindness |
| 1302s | so to see how |
| 1303s | those tenants actually |
| 1306s | get into a community and make it improve |
| 1309s | we're going to see |
| 1310s | well actually real case study |
| 1312s | that just |
| 1314s | add those to communities |
| 1316s | so here is dr sean nature that went and |
| 1321s | teach those tenants to an insurance |
| 1323s | company |
| 1325s | where |
| 1326s | he he did |
| 1327s | like the measurement and afterwards |
| 1330s | he found out that |
| 1331s | the increase of the brain performance of |
| 1333s | those employees increased by 31 in |
| 1335s | average |
| 1337s | he measured like a better uh |
| 1340s | like |
| 1342s | better kind of like complex thinking |
| 1345s | better creativity |
| 1347s | a better energy level |
| 1349s | and all business up |
| 1351s | outcome actually increased |
| 1354s | and also they also easily measured that |
| 1356s | they got like a 30 increase in sales |
| 1361s | not only that they also find out that |
| 1365s | positivity |
| 1366s | brings dopamine |
| 1369s | so yeah |
| 1370s | prefer tar cortex again |
| 1374s | then |
| 1376s | dr anchor took those results |
| 1378s | he just like did something really great |
| 1380s | with a small community |
| 1382s | he went to iowa |
| 1384s | there he went into the poorest district |
| 1387s | that he can find into the bottom |
| 1389s | percentile of schools |
| 1393s | where he teach like the same things to |
| 1396s | the student |
| 1399s | and in the three years that follows |
| 1403s | the test scores of the the whole school |
| 1406s | increased by 20 percent |
| 1409s | then he took those results |
| 1412s | he went to chicago it was in 0809 where |
| 1415s | like the perfectity |
| 1418s | rate increased by 35 percent over the |
| 1420s | last year |
| 1422s | and there they work with the student |
| 1425s | to create parent university |
| 1427s | where the kids would actually teach the |
| 1430s | parent the positive habits |
| 1434s | and the grades for the student went from |
| 1436s | the |
| 1437s | uh 83rd percentile into the 95th |
| 1440s | percentile in illinois and the two the |
| 1443s | top two percent in the u.s |
| 1445s | but not only that |
| 1448s | the disciplinary reaction decreased by |
| 1450s | 50 |
| 1452s | the depression rate |
| 1454s | by 30 |
| 1456s | the calls to the 911 center |
| 1460s | by 40 percent |
| 1462s | that that's quite something |
| 1465s | then we're going to move to like another |
| 1467s | case study that actually is still still |
| 1470s | going |
| 1471s | with dr seligman again |
| 1473s | with the us army |
| 1476s | so dr soliman started in 09 to train |
| 1481s | all |
| 1482s | u.s drill sergeant into positive |
| 1485s | psychology and well-being |
| 1488s | the goal was to make |
| 1490s | more growth |
| 1491s | after a difficult outcome |
| 1494s | instead of |
| 1495s | ptsd |
| 1496s | suicide substance abuse and such and but |
| 1500s | also the goal was to improve the overall |
| 1502s | resilience |
| 1505s | and since then |
| 1507s | they saw a significant reduction |
| 1510s | in all |
| 1511s | cases of mental illness and substance |
| 1513s | abuse |
| 1515s | so about 50 reduction in substance abuse |
| 1519s | and about |
| 1520s | 20 reduction in related mental health |
| 1525s | so as you can imagine |
| 1528s | it is now officially in the us military |
| 1531s | program |
| 1532s | so see those are cases of how different |
| 1535s | communities have been changed by |
| 1536s | positivity so there's like a power into |
| 1539s | it |
| 1541s | but how do you use this power |
| 1543s | that's what it will we're going to link |
| 1545s | with respect |
| 1548s | so okay first of all let's get a |
| 1549s | definition |
| 1551s | we call respect and active process that |
| 1553s | increase our awareness of one another to |
| 1556s | non-judgmentally interact with people |
| 1558s | from all backgrounds |
| 1560s | and that's where it's getting |
| 1561s | interesting |
| 1563s | respect can be practiced by any action |
| 1565s | or behavior that promotes another person |
| 1568s | well-being |
| 1571s | or make them feel |
| 1572s | connected to you and or the communities |
| 1577s | let's sustain them |
| 1580s | it allows us to work more efficiently |
| 1584s | but not only that what do you think why |
| 1586s | do you think that we work more |
| 1588s | efficiently with people that we know |
| 1590s | better |
| 1592s | what does that do for our brain it's |
| 1594s | easier |
| 1595s | we trust more we can be ourself we take |
| 1597s | shortcuts |
| 1598s | okay |
| 1599s | we were more we work more efficiently |
| 1604s | and well since we work more efficiently |
| 1607s | we're gonna engage in a way that both |
| 1610s | testing myself and you we are gregarious |
| 1613s | remember we have more section of our |
| 1615s | brain dedicated to interact with our own |
| 1617s | species than most of the other species |
| 1622s | so yes once again prefrontal cortex |
| 1628s | also respect is not tolerance |
| 1632s | so |
| 1633s | if we got tolerance here |
| 1636s | we are |
| 1637s | suspicious by nature okay if we do |
| 1640s | nothing we're suspicious and |
| 1643s | you playing eve you are suspicious |
| 1647s | so suspicious |
| 1649s | leads to avoidance |
| 1652s | and if you continue to be suspicious |
| 1654s | it can actually lead to hostility |
| 1657s | both of those |
| 1659s | are energy loss and decrease in |
| 1661s | efficiency because |
| 1662s | it's like in a given day you got |
| 1665s | x amount of energy |
| 1667s | if you take a part of this energy to go |
| 1670s | to do something else |
| 1672s | well you're not you're not actually |
| 1674s | working on like 100 of the time you're |
| 1677s | not efficient |
| 1679s | but |
| 1680s | if we change suspicion |
| 1683s | with curiosity |
| 1685s | you can actually reverse the process |
| 1688s | you can even go higher |
| 1692s | and get like into engagement |
| 1695s | but not only that |
| 1696s | can go even higher |
| 1699s | and that's where you can actually reach |
| 1701s | the respect |
| 1702s | so keep in mind respect is an active |
| 1705s | process |
| 1709s | what does it gives |
| 1712s | well |
| 1713s | same thing well behavior triggers |
| 1715s | biological response guess which one |
| 1718s | serotonin oxytocin |
| 1720s | and dopamine |
| 1722s | prefer tears prefrontal cortex again |
| 1727s | so |
| 1730s | it also helps to reduce the cost |
| 1732s | associated with lawsuits and non-respect |
| 1736s | the respectful or discriminatory |
| 1738s | behaviors |
| 1741s | it helps to get like a greater learning |
| 1743s | and innovation because while you're |
| 1744s | using your preferential cortex remember |
| 1747s | increase the resilience increase |
| 1749s | workforce engagement |
| 1750s | improve physic physical and mental |
| 1752s | health |
| 1754s | it'll help attracts |
| 1755s | engage and keep your best talents |
| 1759s | it taught your ability to provide high |
| 1760s | customer service |
| 1762s | because it's easier to get to give |
| 1764s | respect to customer if you're treated |
| 1766s | with respect |
| 1768s | gives a higher job satisfaction |
| 1770s | higher productivity |
| 1772s | and much more |
| 1778s | but |
| 1778s | this respect does exist |
| 1781s | and how does it work |
| 1783s | it's quite simple an act of disrespect |
| 1785s | gonna go immediately into your long-term |
| 1788s | memory because that's useful for |
| 1789s | survival that's logic |
| 1794s | the act of this free aspect well it |
| 1797s | actually |
| 1798s | shut out the uh the prefrontal cortex |
| 1801s | because |
| 1802s | it's usually engaged like the |
| 1803s | fight-or-flight of flight uh uh like a |
| 1806s | condition which puts you into like the |
| 1809s | sympathetic nervous system so adrenaline |
| 1812s | cortisols |
| 1815s | and well yeah there's health issue on |
| 1818s | like even on the neural system |
| 1820s | like the cortisol |
| 1821s | it can not only be bad as what i told |
| 1824s | you |
| 1825s | earlier but it can also uh scar your |
| 1828s | blood vessels |
| 1829s | and |
| 1830s | increase your the uh health uh |
| 1833s | issue uh |
| 1835s | that has to deal with |
| 1837s | cardiovascular |
| 1838s | disease |
| 1840s | but also weaken the synaptic connection |
| 1843s | and can even kill the neurons making you |
| 1845s | dumb and stupid |
| 1848s | so |
| 1849s | lots of consequences so yeah |
| 1852s | stress-related illness increased |
| 1854s | absenteeism |
| 1855s | absenteeism and accident above average |
| 1859s | employees turnovers and much more |
| 1863s | but |
| 1865s | if something quite special happens in |
| 1867s | the two hours following an act of |
| 1869s | disrespect |
| 1871s | we can actually do magic |
| 1873s | and that's where i'm gonna get into the |
| 1875s | empire the importance of being sorry |
| 1879s | so why is it so important to be sorry |
| 1884s | if |
| 1886s | sometime between the two hours that |
| 1889s | after like an act of disrespect |
| 1891s | the person said that they are sorry |
| 1894s | making an honest |
| 1896s | and sincere apology to the other person |
| 1899s | it disrupts |
| 1900s | the cons the memory consolidation |
| 1902s | process it's almost |
| 1905s | like hitting |
| 1907s | the reset button |
| 1909s | so if you have something to remember |
| 1913s | it's really important to be sorry |
| 1916s | recruiting |
| 1919s | okay respect how to |
| 1922s | so |
| 1925s | here we got like it's a paul |
| 1927s | michelangelo's trailblue sort of respect |
| 1929s | good book |
| 1930s | uh those are like only a few of them |
| 1934s | be aware of your verbal and extrovert |
| 1937s | cues |
| 1938s | show curiosity |
| 1940s | in this perspective of others |
| 1943s | look for opportunities to connect and |
| 1945s | support with others |
| 1947s | treat others like they're smart |
| 1951s | learn to be wrong on occasion |
| 1955s | never hesitate to say that you're sorry |
| 1958s | and smile |
| 1960s | so thank you very much if you want to |
| 1961s | join me you got my information here and |
| 1963s | if |
| 1964s | you're looking for that kind of group in |
| 1966s | eve online i don't know them all okay |
| 1969s | but positivity and respect well those |
| 1972s | guys and sorry got it |
| 1974s | and we're recruiting thank you very much |
| 1977s | [Applause] |
| 1982s | we'll now take questions |
| 1985s | if you would like to get to the mic if |
| 1987s | you got any |
| 1995s | if we are sorry in advance do we |
| 1997s | automatically cancel any kind of |
| 1999s | disrespect meaning that we are the best |
| 2002s | place possible |
| 2003s | okay so if we're sorry in advance well |
| 2006s | yeah i |
| 2007s | i guess i might be a little biased on |
| 2009s | the question |
| 2010s | uh but on the section are we the best |
| 2012s | place possible if you're looking for a |
| 2015s | no for no sect and with those kind of |
| 2018s | value |
| 2019s | i really think so |
| 2028s | hey hi have you have you ever tried |
| 2030s | running gratitude or meditation before a |
| 2033s | fleet |
| 2035s | oh um |
| 2036s | i don't run that much |
| 2038s | that much fleets |
| 2040s | myself because if you saw like the |
| 2042s | presentation of don dinkle yesterday |
| 2044s | when you do the uh like different |
| 2047s | alliance are running the different ways |
| 2050s | and |
| 2051s | i'm more into the managing section uh |
| 2054s | more than into like the fleets |
| 2057s | uh i think that actually |
| 2059s | it's something it's absolutely it's |
| 2060s | something to try but on the follow-up on |
| 2062s | that question i do have like on like |
| 2065s | sorry i'm sorry discord you do have like |
| 2067s | a public |
| 2068s | channel |
| 2069s | for where people can actually publicize |
| 2070s | like random act of kindness |
| 2073s | so that it's actually like promotes |
| 2074s | those kind of things and people actually |
| 2076s | oh yeah i can't do that it doesn't cost |
| 2078s | me anything and i make someone's day or |
| 2080s | whatever so yeah |
| 2082s | different thing that can be implemented |
| 2085s | i think it's a great idea to actually |
| 2086s | like yeah do that before the fleets |
| 2089s | why not like it it increases like it |
| 2091s | activates your prefrontal cortex so you |
| 2094s | want to be on the top of your game |
| 2098s | yeah if every one is calm before it gets |
| 2100s | stuck in well actually you get more |
| 2102s | chances for them to act the way that you |
| 2106s | would like them to act because it's the |
| 2108s | right part of the brain that is working |
| 2110s | if you got people that don't know what |
| 2112s | they're doing or they kind they kind of |
| 2115s | know like the prefrontal cortex will go |
| 2118s | silence again and you're gonna just hit |
| 2120s | on the sympathetic nervous system it's |
| 2123s | gonna be cortisol and adrenaline |
| 2133s | okay so the question is about like |
| 2135s | explaining a little bit more about the |
| 2136s | growth mindset okay |
| 2138s | um |
| 2139s | so actually um could you |
| 2144s | i actually got slides on that so it's |
| 2146s | just that they are masked out |
| 2149s | so i think it's 10 and 11. |
| 2160s | okay |
| 2161s | so that touch into two things |
| 2165s | so the |
| 2166s | neurogenetic like we got neurogenesis |
| 2169s | and neuroplasticity so remember the |
| 2171s | beginning i was explaining stuff about |
| 2173s | like the nervous system and how it |
| 2175s | worked |
| 2176s | so |
| 2177s | neurogenesis |
| 2178s | the creations of neurons which actually |
| 2181s | happened like in pre-prenatal |
| 2183s | but also in adulthood |
| 2187s | as i said it like it's a part of the |
| 2190s | brain that actually got like a few stem |
| 2191s | cells that can actually help you like a |
| 2194s | regrowth uh new |
| 2197s | like new pathways in your um |
| 2201s | like in your nervous system |
| 2204s | but it can also modify and adapt that's |
| 2207s | what we call the |
| 2209s | neuroplasticity |
| 2213s | so changing structure |
| 2216s | and function |
| 2217s | into your nervous system |
| 2220s | can strengthen the pathway or atrophy |
| 2223s | the pathway |
| 2225s | so if you uh |
| 2226s | like if you want to know more about that |
| 2228s | i do suggest you the book uh by jim |
| 2231s | quick limitless |
| 2233s | it's really something it's really good |
| 2235s | because it's someone that got |
| 2237s | brain injury in |
| 2239s | like a early childhood |
| 2241s | that has like a speech disability and |
| 2244s | now he's a leading expert on brain |
| 2248s | speeches |
| 2249s | memory and one of the best coach in the |
| 2251s | world |
| 2254s | which lead us to |
| 2256s | the growth |
| 2258s | because we all have |
| 2260s | like |
| 2261s | the possibility to do like neurogenesis |
| 2264s | and neuroplasticity |
| 2266s | so growth is really a choice |
| 2269s | if you want to to get somewhere and go |
| 2271s | like further |
| 2273s | so this this one is actually the theory |
| 2275s | by dr carroll's s twerk |
| 2278s | where she explained that there's two |
| 2279s | type |
| 2280s | two big type of mindset |
| 2283s | sorry so the first one is the um the |
| 2286s | fixed mindset |
| 2288s | where you think that well those are the |
| 2290s | things that i can do in life i cannot |
| 2292s | really do more and like i failed a test |
| 2296s | one time it's who i am |
| 2300s | on the other side on the growth mindset |
| 2302s | it's like oh |
| 2304s | okay i i've did a test |
| 2306s | i failed it i'll i was not prepared of |
| 2309s | maybe i'm gonna study i'm gonna redo it |
| 2312s | and be better i i see challenges |
| 2316s | as opportunity to grow |
| 2319s | like it's really like the the way |
| 2322s | where you don't see |
| 2324s | limits |
| 2325s | where you can actually go further |
| 2332s | does that answer the question |
| 2335s | yes |
| 2346s | okay well that's a great one because um |
| 2348s | in the |
| 2349s | when we talk about |
| 2351s | mental health well there's everything |
| 2353s | that has to do with uh man was what we |
| 2356s | call mental hygiene |
| 2358s | okay um |
| 2360s | you can get a lot of information on that |
| 2363s | with uh meditations book where they |
| 2366s | compare a |
| 2368s | meditation to actually mental hygiene |
| 2370s | like like we shower well actually the |
| 2373s | brain should actually |
| 2375s | get his own hygiene and for that i can |
| 2377s | actually recommend you |
| 2379s | um |
| 2380s | i can't remember way it's uh |
| 2383s | what's the name of the book |
| 2386s | yeah stress less accomplished more by |
| 2389s | emily |
| 2390s | fletcher yeah so that's like that's |
| 2393s | really a good book like around like this |
| 2395s | kind of things because |
| 2397s | uh in her book what she's telling is |
| 2400s | we are not all monks and it's not all |
| 2403s | the type of meditation that are good for |
| 2406s | us those that are monks well yeah |
| 2407s | there's all kind of meditation but those |
| 2410s | that leave |
| 2411s | that live business lives |
| 2413s | and actually has to be efficient there |
| 2416s | are other kind of meditation that exists |
| 2418s | and she's talking about it in her book |
| 2421s | um |
| 2424s | to go back to your question |
| 2426s | uh everything has to do with mental |
| 2428s | health like there's like in psychology |
| 2431s | there's the the place that you want to |
| 2432s | get toward what we call normal okay so |
| 2435s | big quote here |
| 2437s | but you don't have to stop at normal |
| 2441s | we still like mindsets |
| 2444s | you can go |
| 2445s | above and beyond |
| 2447s | once again like you did like the the |
| 2450s | book by jim quick where he's the perfect |
| 2452s | example of that where he started really |
| 2455s | far away |
| 2456s | and now he's |
| 2458s | top of the top of the world on that so |
| 2460s | yeah growth mindset that's real |
| 2463s | thank you very much you're welcome |
| 2469s | so on that thank you everyone every have |
| 2472s | a great fantastic |