Hey! Now this is a rough one as this sort of stuff is actually out of our control. This sort of stuff is primarily to do with the users hardware, drivers, GameMaker itself, all I can suggest is to make sure all drivers are updated, to keep minimal things open in the background, check your hardware to make sure nothing up.
I've personally got this issue happening too and I know by far it isn't my PC as my specs are rather high. If you've got cheats enabled on your savefile, you could also try changing the room speed with /gml room_speed (number), 60 is the base which it is always set to so I'd recommend around 69-70 as that worked for me and set the frames up to 65.
EDIT: There is also this mod (If you've got those enabled) that sets room_speed onLoad of the game.
https://steamcommunity.com/sharedfiles/filedetails/?id=1981229807