[2022] How do I optimize to prevent this from constantly happening?

Looks like you record the video from client side replay? It got lag that depends on your connection quality.

Please use server replay to record video in such case.

Well, it's up to you. No one force you to do anything. I am just explaining you, how server and client replays works.

On your replay you can clearly see lag/ping issue.

Well, then not much you can do. Check on which server you have best ping and play only on it