[2023] Rubberbanding/lag

So I've been playing ALOT ever since I started like a week back. The game is awesome. But I'm experiencing lagspikes, and it happens so frequently that whenever I'm starting a unique echo I have to clear it asap coz I'm afraid I'll lag out, die and lose the reward. It also happens whenever I finish an echo and enter town, but atleast I have nothing to lose at that point. In multiplayer it's even worse. To the point where I had to tell my friend that I couldn't play with him. I noticed it happens more when I'm doing arena echoes and the events where you have to kill mobs in the circle untill you finish the echo.

While my internet isn't great, I don't experience this in other games. Do you guys have the same experience? Is there anything I can do to minimize the issue?