I don’t want to speak to soon but I’ve had some improvement to my long term insomnia. I managed eight hours of sleep for the first time in a long time last night. Even if it comes back again, seeing evidence it can be affected makes me feel hopeful.
@sephrinx Ah there's no magic trick unfortunately. It has sort of been the culmination of a lot of things and chipping away at different problems over time. On top of that ground work, adding in 2 x a day yoga + changing my evening routine to be more active at around 8pm has weirdly helped
@dragon_870 What a lovely thing to say and a lovely question! My anxiety is improving, it's a constant thing I have to manage but I have a lot more tools now to do that successful so it's impact is less pronounced when it comes.
This time tomorrow we will be playing Crucible! I think I’m going to play Lightning Arrow? I haven’t played it before and I don’t have a build planned but I’m just going to yolo through the campaign like always and regret my decisions in yellow maps. Second char will be lit tho