Just so you know, when it comes to anxiety it's not just "fight or flight" - it's "fight, flight or freeze".
A sense of paralysis - emotional, physical, mental or otherwise is a facet of anxiety.
Sometimes when you feel stuck, it's just your body trying to help you survive.
I found a card from my music teacher where she quoted Drop It Like It's Hot and for a moment I thought that was so weird until it hit me that
I
USED TO
RAP
TO
HER
🚨IN FRONT OF MY WHOLE CLASS. 🚨
Then I remembered that she would uncontrollably cry-laugh. Worth it.