Me: I’ve been doing a really good job of getting in touch with my feelings and identifying them… but then I don’t know what to do with them.
My therapist: You feel them.
Me: Oh
@teigMusic That’s really cool to hear. I had mixed feelings about posting this but I figured there must be other people who can relate and might like to know it’s normal. Likewise, it’s nice for me to hear it from you.