[2020] Can someone help me use the sensitivity calculator

Originally posted by BigLol: I've been unable to use the spreadsheet to calculate my sensitivity.
It says make a copy and input your values, but I can't manage to do that.

Can someone help me do it, or better do it for me?

FOV: 90
Vertical/horizonal sens: 30
ADS sensitivity: 30.
Resolution: 1920x1080
Aspect ratio: 16:9

Quick question, when you updated the game, was your sens automatically converted, or was it on the default option?