We only do that when the list is insanely long, and that I can remember this is only the second time we have to do it that way; it's usually all in patch notes.
Here's the full txt for you.
**Techs:**
- Stare: -2 DEF
- Rage: +4 ATK/-3 DEF
- Roar: -1 ATK/-1 SPATK
- Show Off: +2 ATK
- Crystallize: +4 DEF/ -1 SPD
- Mirror Shell: +4 SPDEF
- Stone Wall: +3DEF/+1 SPDEF
- Turbo Choreography: +2 SPD
- Turbo Choreography(+): +3 SPD
- Humiliating Slap: -2 DEF
- Bark Shield: +3 DEF
- Heat Up: +3 ATK
- King's Roar: -1 SPD/-2 ATK/-2 SPATK
- Flood: -2 SPD
- Flood(+): -3 SPD
- Perfect Jab: -2 DEF
- Diamond Fort: +4 DEF/+4 SPDEF
- Block: +4 DEF
- Madness Buff: +3 SPATK/+3 SPDEF
- Sacrifice: +3 DEF/+3 SPDEF
- Toxic Plume(+): -2 ATK
- Bark: -2 DEF/-2 SPDEF
- Shelter: +4 DEF/+4 SPDEF
- Toughen: +4 DEF
- Serbatiyo's Wrath: +2 SPATK
- Quartz Shield: +2 DEF/+2 SPDEF
- Bush(+): +3 SPDEF
- Quicksand: -2 SPD
- Quicksand(+): -2 SPD
- Piercing Wheel: -2 DEF
- Zen Meditation: +2 ATK/ +2 SPATK
- Data Corruption: -4 SPDEF
- Penance: +4 ATK/+4 SPATK
- Fluid Barrier: +2 SPDEF
- Hook: +2 ATK
- Kesa Gatame: -3 SPD
- DNA Extraction: +2 SPD
- Refreshing Breeze: -1 SPDEF
- Refreshing Breeze(+): +2 SPDEF
- Refresh: +2 SPATK
- Divine Inspiration: +1 SPDEF
- Charcoal Wall: +4 SPDEF
- Double Edge: +1 DEF/+1 SPDEF
- Electromagnetism: -1 SPD
- Footwork: +2 SPD
- Nimble: +1 SPD
- Overclock: +2 SPD
- Purgation: +1 ATK
- Roots: -1 SPD
- Sharpening: +1 ATK/+1 SPD
- Shy Shield: +1 DEF
- Slime: -1 SPD
- Slow Down: -1 SPD
- Sparks: +1 SPATK
- Tenderness: -1 ATK
- Tesla Prison: -1 SPD
- Time Split: +1 SPD (caster)/-1 SPD (target)
- Undermine: -1 SPATK
**Traits:**
- Resilient: +3 SPD
- Energy Reserves: +4 ATK
- Amphibian: +1 SPD/+2 ATK
- Callosity: +1 DEF
- Fever Rush: +2 ATK
- Provident: +2 SPDEF
- Avenger: +2 SPATK/+2 SPD
- Trance: +3 SPATK/+3 SPDEF
- Tireless: +2 ATK
- Zen: +2 DEF/+2 SPDEF
- Aerobic: -2 SPDEF/+1 SPD
- Anaerobic: +2 SPDEF/-2 SPATK
- Wax Bath: +2 SPDEF
- Final Stand: +2 DEF/+2 SPDEF
- Antibodies: +2 DEF/+2 SPDEF
- Adaptative: +2 SPATK
- Confined: +1 DEF/+1 SPDEF
- Contemplation: +2 ATK
- Aggressor: -1 DEF/+1 ATK
- Brumation: +2 DEF
- Confident: +2 SPD
- Disgrace: -1 DEF/-1 SPDEF
- Earthbound: +1 DEF
- Fast Charge: +2 SPD
- Haka: +1 ATK/+1 SPATK
- Half Full: +2 ATK/+1 SPATK/+2 SPDEF/+2 DEF
- Hostile: +1 ATK/+1 SPATK
- Prideful: +2 ATK/+2 SPATK/+1 SPD
- Protector: +1 DEF/+1 SPDEF
- Rusher: +1 SPD when entering the Battlefield/ -2 SPD when leaving the Battlefield
- Spiritual: +1 SPATK/-1 SPDEF
- Unnoticed: +1 SPD
**Gears:**
- Slingshot: +1 SPD
- Morale-Boosting Whip: +1 SPD