[2020] trying to stream 7days but cant get 60 fps in obs

You have a CPU on the lower-end of things with extremely poor multithreading support. You can help your Ryzen CPU by turning SMT/hyperthreading OFF and locking it down to 4 cores. Set the affinity for OBS to use separate cores from the client, and that will help.

Aside from that, you may not be able to hit 60FPS in OBS with that hardware. You can get it in the game client by itself easy, but trying to record is adding more processing than your system is really capable of.