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I am tall so I feel like I should be able to do this way better than the next person (pretty good cardio base from running) but I have a really hard time on the bike.
What are some heavy bike focused WODs or workouts to improve that?
External link →I am tall so I feel like I should be able to do this way better than the next person (pretty good cardio base from running) but I have a really hard time on the bike.
What are some heavy bike focused WODs or workouts to improve that?
External link →The timed workouts are great, but if you want to really get better at it you need to sustain.
I've been dubbed the "ASSBIKE GUY" at my gym and that's because I can crank out the cals... but that came with conditioning for longer periods.
What I mean is pick a given time and pick a target wattage or rpm to stay above. Like... 10min above 300 watts. This truly helped me a lot.