[2020] Delta 3 keeps happening

I have been playing the division since the first game. I love the division 2 and play hours on end in my free time. Since title update 11.1 I cant even stay in the game for 2 minutes without being delta 3. I did all the troubleshooting and still is happening . Have not played this game for a few weeks now and Im bout to move on. I put so much time into min/max my builds to just having them and not being able to play this game. Its very frustrating and Im just had about enough of it.