MOVED: wierd lag please help

It's your stupid E-cores. Game gets shafted onto an E-core instead of a P-core until you start streaming, and the extra work required for that ends up pushing it to a P-core. This is well documented. Along with all the other ♥♥♥♥♥♥♥♥ that the 13th and 14th-gen Intel CPU's have.

Here is one of the earlier threads on the subject.
https://community.7daystodie.com/topic/35437-fps-lag-until-i-stream-on-discord-absolute-head-scratcher