The lowest ping I get is 50ms but most often I'm playing on 90 to 120 ms servers and I always get the lag indicator for 4-5 seconds only after spawning. In Aim Arena it basically turns a single death into an automatic round loss because for the first 5 seconds of the 2nd life I can't hit shit. Is there anything that can be done about this?
Are you in a very low spec PC that struggles seriously when spawning? We have some optimizations for that coming soon that may make that go away if that's the case. For now I have added a grace period of 2 seconds to the start of each life, that should get you over the bump and not enter the 5-second recovery wait period. I've also added the same at the start of every round and game just in case.
I've pushed this to servers, the fix should be available for new games in 10 minutes.