My advice.
Step back. Relax. Breathe.
What do you want out of the game? There's no right or wrong way to play runescape (yes reddit, you heard me, you can still enjoy yourself inefficiently).
Do you want to delve into the stories? Quests are a good way to go, start with the blood pact and then follow your quest list. Quests are a good way to level and they'll teach you about the game and the world quite nicely.
Do you want to focus on PvE? Then get some gear and go do slayer. Murder creatures in droves and work your way up to the giant mole, then from there expand to other bosses. Try your hand at the elite dungeons in story mode first and then you'll be better prepared for the dungeons proper.
Want a more laid back approach? What's your favourite skill? Do you want to craft your own gear? Mining and smithing (have you heard about the mining and smithing update?) has been reworked, so it's now easier and more engaging to dive in. So you ...
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